World Coconut Day: 5 Health Benefits Of Eating Coconut
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World Coconut Day : 5 Health Benefits Of Eating Coconut

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World Coconut Day: 5 Health Benefits Of Eating Coconut

World Coconut Day: 5 Health Benefits Of Eating Coconut

World Coconut Day is celebrated on September 2 since 2009 to highlight the importance of coconuts. Today, September 2 is observed as World Coconut Day

The name “coconut” comes from the Portuguese word “coco,” which means “head or skull,” and is said to have originated somewhere in the Indo-Malayan area.

1. Prevents Dehydration

Young coconuts are more health-enhancing of the two. The water in the young coconut is one of the highest sources of electrolytes.

Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately.

Therefore, it is more beneficial to drink the water from a young coconut after an intense workout rather than the commercial sports drinks we see advertised.

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2. Provides Food Rich in Antioxidants

Furthermore, the soft meat or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.

3. Improves Beauty and Skin Health

To add to its impressive list of benefits, coconut oil can also be used topically on the skin and hair.

Instead of bathing your skin with synthetic toxic lotions and creams, coconut oil can be used to nourish and moisturize our skin, scalp, and hair.

Coconut oil has been used as both food and medicine for many centuries.

World Coconut Day: 5 Health Benefits Of Eating Coconut

4. Controls Blood sugar Level

Drinking unsweetened coconut water instead of sugary beverages may help a person with diabetes control their blood sugar levels. However, unsweetened coconut water contains natural sugars, so a person may need to limit their intake.

5. Controls Weight

Raw coconut is also an excellent source of healthy fats, vitamins, minerals, and antioxidants that can help your body burn fat.

World Coconut Day: 5 Health Benefits Of Eating Coconut

World Coconut Day: 5 Health Benefits Of Eating Coconut

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