Health Benefits Of Palmwine
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Health Benefits Of Palmwine

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Health Benefits Of Palmwine

Health Benefits Of Palmwine

Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health.

There is nothing that

Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health.

There is nothing that is as beneficial to our health than the various gifts of nature. Unarguably, palm wine is one of them.

Palm wine is a sweet, tasty drink that is gotten from the sap of various species of palm tree such as the Palmyra, date palms, and coconut palms.

It is one of the most popular drink in the world. As a matter of fact, it can be said to be the most popular; as almost anyone who has lived in West Africa, Central Africa, Asia, the Caribbean, and South America can tell you something about it. Especially the sweetness.

However, what is believed to be unknown by many is the amazing health benefits of this heavenly drink.

Here are some of the amazing health benefits of palm wine.

1.Increases Breast Milk

In countries like Cameroon, Ghana, and Nigeria. It have been locally proven to help mothers whose breast milk are low by increasing the flow for adequate breastfeeding.  It is very effective, and it works like magic.

Palm wine contains antioxidants that help prevent free radicals from damaging the cells in the body and fight cancer. An example of such antioxidants in palm wine is vitamin B2 (Riboflavin).

Riboflavin is an antioxidant which helps in the fight against some cancer-causing agents called free radicals. A moderate consumption of fresh palm wine is enough to bless the body with the right amount of Vitamin B2.

3. Build the Body’s Structure

Protein is an essential nutrient which the body cannot do without, and palm wine contains lots of amino acids whose main function is to act as the building block of the macro-nutrient – Protein.

Health Benefits Of Palmwine

However,  it helps in building and improving the body cells and as well help to store nutrients in the body which is vital for the functions of the body’s organ. It also plays a major role in the repairing of the body’s tissues, structures of the bones and muscles.

Health Benefits Of Palmwine

Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health. This is one of the primary functions of palm-wine which many people are aware of but may not really know what nutrients actually do the work. The presence of the vitamins in palm wine such as vitamin C and B’s have a vital role which they play in improving eye vision. Additionally, it contains Vitamin B1 (thiamine), which also helps in improving our vision.

5.  Skin rashes treatment

In most places, palm wine can be used externally in the treatment of skin conditions such as rashes, eczema, etc., especially in small children. It is done by rubbing the affected areas with un-adultered palm wine, its content of vitamins B  will help soothe the skin and relieve such skin issues.

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6.  Reduces the risk of cardiovascular diseases

Research shows that heart failure, which is an example of cardiovascular disease, can be regulated by drinking moderate amounts of palm wine. The study was conducted by Lindberg and Ezra in 2008.

Additionally, the potassium which is contained in palm wine has been proven to improve heart health and bring down hypertension  by drinking moderate amounts of palm wine.

Health Benefits Of Palmwine

Precaution

Preservatives and sweeteners distort the originality of the wine; therefore making it not good for our health.

Also, like every other thing that is excessively consumed, palm wine can have its negative effect as well.

Here are some negative effect of excessive consumption of palm wine

In conclusion, try as much as you can to avoid fermented palm wine in excess, because it is detrimental the health. A fermented palm wine is like spoilt fruits. Only in rare cases can they be said to be useful.

If we must consume palm wine for its sweetness and various health benefits, then we should concern ourselves with fresh palm wine. However, an excess consumption of palm wine has adverse effects like destroying the liver.

 

credit: pulse.ng

Health Benefits Of Palmwine

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