Amazing Health Benefits Of Eating Orange
Oranges are a type of low calorie, highly nutritious citrus fruit. Orange is one of the popular fruits in the world.
An orange is a fruit of various citrus species in the family Rutaceae.
A whole orange is more nutritious and healthy than orange juice. That’s because of the presence of fiber in it. One cup or 240 ml of pure orange juice has the same amount of natural sugar as 2 whole oranges but is less filling due to low fiber content. Fiber helps to bulk up your stool and prevents constipation. When you are trying to lose weight eating fruit is a much better option than drinking juice as fruit juice consumption can often become excessive and may lead to excess calorie consumption.
Oranges are safe for consumption and only in rare cases, people may have allergies after consuming this fruit. For people suffering from heartburn, consuming this citric fruit might make things worse due to the presence of citric acid and ascorbic acid (vitamin C).
Benefits of eating oranges are as follows:
- High in Vitamin C
Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.
2. Prevents skin damage
Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging. An orange a day can help you look young even at 50.
3. Safeguards against constipation
Oranges have both soluble and insoluble fibre. This helps in keeping your intestines and stomach function smooth, preventing irritable bowel syndrome. Additionally, the fibre helps treat constipation to a greater extent.
4. Promotes good heart health
The nutrients present in the oranges reduce the risk of heart disease, if these fruits are consumed within the permissible limit. Heart diseases are one of the major reasons for premature death worldwide. Since oranges can regulate the blood cholesterol level, a reason behind most of the heart ailments, it is linked to good heart health
5. Good eye health
Oranges are a rich source of carotenoid. The Vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy. Vitamin A is also responsible to prevent age-related mascular degeneration, which in extreme cases can lead to blindness. It also helps eyes to absorb the light.
6. Helps absorption of iron
Citrus fruits are very much essential for the normal functioning of our body as they help in the absorption of iron. Doctors have always recommended anemic patients to have citrus fruits. Anemia is a condition where the body lacks an adequate amount of mineral iron that is essential for it to function. Though oranges are not a good source of iron, these vitamin C loaded fruits are essential in absorption of iron.