Foods To Enhance You Last Longer In Bed
Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life.
A nutritious diet can benefit your sex life in many ways:
- boosting your libido
- improving blood flow and heart health
- improving your stamina
1. Water
If you are wondering about what to drink to last longer, then look no further. Water is your best bud! Before you jump to try different remedies or pop pills to improve your sexual stamina, try drinking some water. Increasing your water intake keeps you hydrated and increases your sex drive. Drink enough water to enjoy better orgasms and a higher amount of lubrication. Water helps cleanse your system and keeps fatigue at bay while you can enjoy lasting longer in bed.
2. Watermelon
Watermelon as a fruit is full of water and nutrients. This watery fruit keeps you hydrated and also helps you last longer in bed. Watermelons are rich in certain amino acids that help improve the blood circulation to your penis. An increased blood supply will enable you to have a better erection and make you last longer in bed. Add some nuts and seeds of your choice to this refreshing drink and see how long you last in bed naturally.
Watermelon as a fruit is full of water and nutrients. This watery fruit keeps you hydrated and also helps you last longer in bed. Watermelons are rich in certain amino acids that help improve the blood circulation to your penis. An increased blood supply will enable you to have a better erection and make you last longer in bed. Add some nuts and seeds of your choice to this refreshing drink and see how long you last in bed naturally.
3. Bananas
Bananas are rich in potassium, magnesium, and vitamin B complex that improve your libido. Having sex can require energy, which is why eating banana a couple of hours before the act is good. Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion. Not only this, they also help regulate serotonin which is hormone that enhances your mood.
4. Red Grape
Red grape is known as nature’s Viagra because it contains boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood for sex without effort. If you have an appointment for the bedroom at night, start eating your red grapes in the morning and check out the amazing effects by nightfall.
Be prepared. An alternative is drinking red wine (preferably non-alcoholic), red grape juice or any wine that is majorly made of red grape.
Read Also: 7 Differences Between Having S*x And Making Love
5.Milk
Another drink to last longer in bed is milk. Rich in most essential nutrients, a glass of milk will significantly benefit you. You may be aware of the age-old belief that you should drink milk on your wedding night? Well, that’s for increasing your sexual vigour and boosting your sex drive. Your body requires enough natural fat to produce sex hormones. Milk contains essential fat that provides instant vitality.
6.Nuts and seeds
Walnuts, hazelnuts, peanuts, tiger-nuts, Date, coconut, sunflower seeds, pumpkin seeds, pecans are natural foods to help you last longer in bed. Walnut gives double the result.
Date is a natural aphrodisiac, so if you mix dates, tiger-nuts and coconuts and blend them together to extract the juice, the drink is sure to fire your libido, whether you’re a man or a woman.
What these foods do, basically, is to relax your mind, open up your veins, and get your body working properly. These foods will relax your body and improve blood flow, which is essential for arousal. Most importantly, these natural foods to help you last longer in bed will improve your overall health.
7.Meat
Include a variety of meats in your diet to improve your sex life. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that improve blood flow. Uninterrupted blood flow is crucial to sexual response in both men and women. According to NYU Langone Medical Center, these two nutrients may effectively treat erectile dysfunction in some men.
Foods To Enhance You Last Longer In Bed