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Benefits Of Smoothies

by Ife Akinnibosun
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Smoothies is defined as a drink (thick , creamy beverages) made from puréed (blended) raw fruit or vegetables, using a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese. Protein powders, sweeteners or ice cream contributes to the flavor of the smoothie.

What are the benefits of Smoothies?

READ ALSO: International Chocolate Day: 10 Reasons Chocolate Is Good For You

  1. BOOSTS YOUR BRAIN

The nutrients in fruit and vegetable smoothies are often said to boost your brain function and make your mind feel clearer and studies have shown that there is some scientific basis for this.

Smoothies are a great way to easily get lots of fruit and vegetables into your day-to-day routine and if you’re including things like coconut, you’ll be benefitting from the omega-3 fatty acids to help your brain to work at its best.

The healthy fats in smoothies help to nourish the brain and promote healthy cell development. This leads to increased memory, faster learning rates, and an improved ability to process information.

  1. BOOSTS IMMUNITY

Immunity refers to the ability of your body to fight against pathogens and diseases. Drinking a smoothie every day is maintaining a healthy immune system.

The antioxidants found in fruits protect cells from damage, which leads to healthy immune system.

Antioxidants may also help prevent damage from free radicals and toxins that can lead to cancer or heart disease.

  1. WEIGHT LOSS

If you are looking to lose weight, smoothies can help you lose excess body weight without you having to skip any of your meals. The fruits and berries that are used in preparing smoothies keep you healthy.

People trying to lose weight often skip the morning meal and end up snacking on food in larger amounts between meals. To avoid this, experts advise having smoothies made of excellent fruits and flavors so that you stay full for a long time.

The enzymes present in several fruits help dissolve body fat and clear up your circulatory system. It can help you reach your ideal weight. It will also help reduce and over time, eliminate your junk food cravings.

  1. LOW IN CALORIES

One last healthy benefit of drinking smoothies every day is that they are lower in calories than most other snacks or meals.

Smoothies can be a great meal replacement and help to keep you fuller for longer!

With healthy fats, protein, and fiber found in each smoothie, it will fill your calorie needs without any adding unnecessary ingredients.

  1. INCREASE VITAMIN INTAKE

Another healthy benefit of drinking a smoothie every day is that it increases your vitamin intake.

The healthy fruits and vegetables in each smoothie pack an extra nutrient punch and give you more than enough vitamins for the day, which ensures there are no deficiencies.

  1. IMPROVES SKIN

 Our skin is the outer reflection of our inner health, so you should follow a healthy lifestyle if you want beautiful and healthy skin.

For example fruits like mango and pumpkin are highly beneficial for the skin as they contain carotenoids. Carotenoids are present in most foods that we consume.

  1. REGULATES THE EXCRETORY SYSTEM

 Upset bowels are a common problem people suffer from. A good amount of fibrous food is essential for regulating the excretory system.

Smoothies with lots of fruits and vegetables help keep your bowels functioning smoothly.

  1. DETOXIFIES THE BODY

Smoothies contain so many nutritious ingredients, they can be a great way to detox your system and get rid of toxins.

 And because you won’t be snacking, you won’t be putting lots of toxins into your body either. Fruits such as garlic, papaya and beets help to detox.

They can help to cleanse your blood and help the liver to get rid of toxins more efficiently.

  1. BETTER SLEEP

With the right ingredients, smoothies can help you to get a good night’s sleep. Fruits that aid sleep include kiwis and bananas.

 You can include oats as well in your smoothies as they contain magnesium and calcium, which studies have shown to be beneficial for superior sleep.

 

  1. PREVENTS DEHYDRATION

Water is the most abundant thing both on earth and in your body. About 70 percent of your body is water.

 

Having smoothies along with breakfast is a great way to replenish the loss of water in your body during the summer.

 

  1. CONTROLS MOOD SWINGS

Organic fruits and vegetables serve as excellent stress busters. Smoothies made of fresh ingredients relieve stress and help you stay happier and healthier.

  1. FIGHTS DEPRESSION

Fresh vegetables and fruits that are rich in folic acid, like broccoli, spinach and bananas, help keep depression at bay.

Patients suffering from depression are advised to eat healthy breakfasts, and smoothies can be very helpful for them.

  1. SUPPLIES CALCIUM

A regular intake of calcium in the right amount is essential for bone and tooth health. Moreover, it can affect hair growth and heart functioning too.

Smoothies prepared with dairy or fortified dairy alternatives serve as great sources of calcium for the body.

  1. LOWER RISK OF DIABETES

 Consuming smoothies can make you less likely to develop Type 2 diabetes. Studies have suggested that consuming lots of different types of fruit and vegetables can reduce your risk factor for diabetes – particularly dark leafy green vegetables.

    15. BETTER OPTION THAN JUICE

On the last note, smoothies are always a better option than juice when it comes to health benefits. Juice is often free from the pulp of fruits and vegetables.

In addition, peeling fruits or vegetables before putting them into a juicer makes them prone to germs and oxidation. Smoothies consist of every part of the ingredients, thus locking in all the goodness and wholesomeness of them.

 Therefore, smoothies are the best companions for your summer breakfast in Edmond.

 

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