5 health benefits of lemongrass (Cymbopogon citratus)
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5 health benefits of lemongrass (Cymbopogon citratus)

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5 health benefits of lemongrass (Cymbopogon citratus)

5 health benefits of lemongrass (Cymbopogon citratus)

Lemongrass ( Cymbopogon citratus) is effective in curing indigestion, upset stomach, diarrhoea and other digestive problems. Lemongrass also helps in reducing gas and the formation of internal gas. Research also shows that lemongrass may be effective in curing gastric ulcers. The essential oil of the lemongrass leaves protects the stomach lining against the damage from aspirin or ethanol, which is the common cause of gastric ulcers.

Lemongrass contains citral which can help reduce your risk of cancer. Research shows that every 100 grams of lemongrass has antioxidants that can prevent cancer. A group of researchers in 2006, also discovered that a compound in lemongrass can kill cancer cells without harming the healthy cells. Lemongrass tea is also effective during chemotherapy and radiation under the guidance of an oncologist.

Here are some of the health benefits of lemon grass;

1.It helps relieve inflammation

Lemongrass contains inflammation-fighting compounds that help reduce pain and heart disease. It also acts as an analgesic, which is effective in curing toothaches, body pains, and joint pain.

2.It regulates blood pressure

Lemongrass effectively regulates blood pressure. It is high in potassium, which helps reduce your risk of heart disease and stroke by lowering blood pressure. Consumption of lemongrass tea can also help reduce hypertension and increase the production of urine in the body.

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3.It helps relieve symptoms of PMS

Lemongrass contains stomach-soothing properties and anti-inflammatory properties, which are natural remedies for cramps and bloating. Lemongrass also helps in cooling the body.

4.It helps improve dental health

Lemon grass contains antimicrobial properties that fight against streptococcus sanguinis bacteria, which is the bacteria responsible for tooth decay and gum disease.

5.It helps detoxify the body

Lemongrass contains properties that can help detoxify the body. It helps remove toxic substances and uric acid from the digestive system, kidneys, and bladder, thereby making them healthy.

To make lemongrass tea

  1. Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried lemongrass
  2. Steep for at least five minutes
  3. Strain the tea
  4. Enjoy hot or add ice cubes for iced lemongrass tea
5 health benefits of lemongrass (Cymbopogon citratus)
Lemongrass is generally considered safe to use in food amounts, including the amount typically used to make tea.

Potential side effects include

  • dizziness
  • increased hunger
  • dry mouth
  • increased urination
  • tiredness

5 health benefits of lemongrass (Cymbopogon citratus)

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