5 Excellent Health Benefits Of Garden Egg
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5 Excellent Health Benefits Of Garden Egg

by Ajoke
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5 Excellent Health Benefits Of Garden Egg

5 Excellent Health Benefits Of Garden Egg

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1).

It is a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and  chlorogenic acid. Garden Eggs are one of the healthiest food you can eat.

Being a member of the vegetable family, it contains nutrients that include better carotene, vitamins B6 E and foliate, calcium, iron, magnesium fiber and many essential vitamins and minerals. They come in two shades, the cream and green colour.

 It aids weight Reduction

Nutritionists recommend it as a perfect food option for those interested in losing weight because of its high fiber content. It fills up the tummy quickly, and this subsequently reduces consumption of other high calories options. When it comes to weight loss, the green garden eggs works better.

It lowers Cholesterol:

The fiber content in the eggplant also helps to lower cholesterol levels in the human body, protecting the heart in the process.

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it helps reduce  blood sugar:

It is a great dietary option for diabetic patients because of its ability to reduce glucose absorption in the body and lower blood sugar levels. It also possesses lowsoluble carbohydrates, which assist in this regard. Garden egg aids digestion: It improves digestive system, beneficial for constipation and ruling out bloating totally.

5 Excellent Health Benefits Of Garden Egg

It helps Improve vision:

The cream-colour flesh has a pleasantly bitter taste (due to the presence of small amounts of nicotinoid alkaloids) and spongy consistency for protection from poor vision due to glaucoma.

We don’t have enough space to explain how useful it is for pregnant women. It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman. Given the fact that the baby is taking much of the useful nutrients for himself, women often suffer from the lack of individual components in their body. So, eating this plant can be an excellent solution to such situations.


However, Studies have even suggested that eating eggplant can boost overall health and well-being. And with laboratory analyses showing that the phenolic compounds in eggplant contain anthocyanins, a type of flavonoid, and chlorogenic acid, a powerful free-radical scavenger, it goes to say that this plant counted among the healthiest of plants.


How To Make Nigerian Garden Egg Sauce

1. Eggplant, medium – 2 OR 8-10 garden eggs
2. Red bell peppers – 2
3. Tomato, big – 1
4. Onions, medium – 2
5. Palm oil – 1/2 cup
6. Smoked fish – 1/2 cup
7. Ground crayfish – 3 tbsp
8. Stock cube – 1
9. Salt – to taste
End product below:
5 Excellent Health Benefits Of Garden Egg
Garden Egg Sauce can be eaten with yam, plantain etc.
health benefit of garden egg
Garden Egg sauce and boiled Plantain
5 Excellent Health Benefits Of Garden Egg
Garden Egg sauce and boiled yam
5 Excellent Health Benefits Of Garden Egg

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